6 simple ways to become a runner

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It amazes me when people say that they ‘can’t’ run (note: I used to be one of them!) because realistically, when you think about it, running is just walking at a quicker pace. You can …

It’s ok to watch TV

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A few years ago there was a news article quoting a study about how much we were watching TV as a (British) nation and the results appeared to suggest, ‘shockingly’ that we now watched an …

5 life lessons to learn in a day

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It was a normal Friday afternoon last week when I realised some profound, and very unexpected, lessons about myself and life. I was going to post them to Facebook and Instagram to share the wisdom …