The goodbye letter

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You’ve been my friend. My confidante. My lover. You’ve been the best and worst thing that’s ever happened to me. Over the last 15 years you have discovered everything about me; my deepest fears and …

Acknowledgement

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There are founding feelings we chase in life – to be loved, accepted, needed, wanted; the list is endless.  We chase these because it allows us to feel something we all want in life – …

Lessons from a viral image

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It’s been an eventful 10 days. It began when, last Friday, I shared my mental health story on the beach for Onewave in front of over 70 people. I expected a bit of an applause at …

Can you make this holiday promise?

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Firstly, I want to wish you all ‘Happy Holidays’. I could say Merry Christmas, Happy Hanukah etc but the list would be endless and I’d probably get accused of offending a religion or spiritual movement …