When I’m free

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There are not many times in life I can recall where I have been genuinely free of depression because I seemingly transition from one depressive episode to the next in varying severity but when I …

In the mind of a depressive

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One of the many compliments you offer me is that I write about depression and suicide in a ‘beautiful and eloquent way’ and I thank you so much for that but I feel I’m doing …

6 simple ways to become a runner

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It amazes me when people say that they ‘can’t’ run (note: I used to be one of them!) because realistically, when you think about it, running is just walking at a quicker pace. You can …