Make the fucking effort!

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I get it. We live in a fast-paced society that is always pulling us in different directions. We’re having to take the kids to school, work, play, maintain relationships and we have to do them …

Depressive degrees

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For anyone that struggles with depression, you will know that however much we have in common with each other when we suffer, it is different in every one of us who has to face it. …

The Suicide Door

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There is a door that only those of us who struggle with their minds can see.  A door that can be all consuming in the attention it craves to both walk towards it and simultaneously …

When I’m free

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There are not many times in life I can recall where I have been genuinely free of depression because I seemingly transition from one depressive episode to the next in varying severity but when I …