6 simple ways to become a runner

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It amazes me when people say that they ‘can’t’ run (note: I used to be one of them!) because realistically, when you think about it, running is just walking at a quicker pace. You can …

He died

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Although I have a father, I have always considered myself to be from a single parent family which meant that my mum couldn’t come to every assembly or school trip because keeping a roof over …

The 2.5 reasons we kill ourselves

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I’m going to start this article by saying something obvious… Sometimes we kill ourselves. And despite the path that made have lead us to that point, I’ve learnt throughout the years of my own experience …

You are not alone

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You are not alone I think the most common fear we face as humans is the fear of being and, more importantly feeling, alone. But what happens when you suffer a mental condition that tells …

What comforts you?

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I’m not entirely sure why I’m writing this article other than to show you that comfort can be found in the most random of places and because my friend over a Facetime chat said she …